Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology".
The name reflects his belief in the importance of the mind’s control over the body, not the reverse. Seeing the relevance to cycling - we’ve adopted the name, and applied his methods to the sport we love, to keep you in control when it counts. Our 45 minute mat classes are designed specifically to keep you moving. You will leave each class with stronger muscles, a better understanding of how they work and the tools you need to apply this to all aspects of your life - not to mention on the bike.
Your first class is free so you can come and enjoy your session on us!