Option 1
3x2 Laps at Threshold or FTP Efforts, with 1/2 lap recovery between.
Do all efforts at 85+Rpm
To finish do 2 sets of 10x15sec sprints, with 45sec Recover.
Option 2
2x3 Lap TT efforts (90/95%)
1/2 Lap Recovery
85/90RPM
Back to All Events
Earlier Event: May 23
CAMS Mt Coot-tha Repeats (Cruisers, Spinners)