CAMS to Ford Avalon, before Heading back to Cleveland, then across over Gateway to CAMS.

CAMS to Hamilton, Sandgate, Strathpine, Lake Samsonvale, to CAMS 70km

PLease remember these maps are only a guide for the coach, they can take the rides on other roads as long as they go near the suburbs mentioned. MAP

CAMS, Ford Avalon, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 105KM

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

CAMS to Gap Creek x 2 repeats back to CAMS :

Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.

4 or 5 x max efforts from roundabout up the hill  to roundabout with recovery along front of school, between the roundabouts.

Work on getting out of the saddle up the hills and pushing over the top of them.

3 or 4 x Mt Coot-tha Repeats

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.

Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.

CAMS to Strathpine out to Burpengary, Scarborough and back to CAMS via Shorncliff, Nudgee. 110km

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

Cams South / Southeast Ride 103km

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

CAMS to Ford Avalon, via Story Bridge, Chandler then home via South Brisbane back to CAMS

NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6

CAMS to Samford, then then cedar creek onto Samford, GT, Samford, then home via Camp Mt or Rail Trail.

The Coach will either give you individual efforts or a pace line to do during your ride.

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

Ride Out to the bottom of the Climb.

Then ride in and out of the saddle to McAfees Lookout.

Remember to stand the last 50m of each climb and push over the top, then sit down recover on the down hills once back up to speed and keep going.

Turn around at Lookout and then attack each of the uphills on the return, by pushing into the bottom of each raise.

CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

Option 1

• 3x4 1/2 Lap Max Effort, with 1/4 lap recovery between.

• Do all efforts at 80/90+Rpm

• To finish do 2 sets of 10x20sec sprints, with 40sec Recover.

Option 2

• 2x3 Lap TT efforts (90/95%)

• 1/2 Lap Recovery

• 85/90RPM

• To finish do 2 sets of 10x20sec sprints, with 40sec Recover.

CAMS Cruisers first Training Ride for 2024 South East 62km

NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6

CAMS 2024 Ride: Story Bridge, Stones Corner, Mt Gravatt Central, Mckenzie, Underwood, Shailer Park, Cornubia, Mt Cotton, Cleveland, Wellington Point, Gundale, Carina, Story Bridge 93km

CAMS to Mango Hill, Redcliffe, Shorncliffe, Sandgate, Scarbrough, back to CAMS 80km

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

CAMS, Ford Avalon, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 110KM

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

3 or 4 x Mt Coot-tha Repeats

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35

Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.

Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.

CAMS - UQ, Figtree Pocket, 3x Brookfield fingers, Gap Creek, Lap of Mt Cootha , Cams 100km

CAMS -  CAMS New Northern Route, Including Lawnton, Mango Hill, Narangba, Norfolk Lakes, Lake Samsonvale, Eatons Hill, CAMS 98km

Map

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

CAMS to Mango Hill, Redcliffe, Sandgate, back to CAMS75km

This is a new ride, on some old roads Reverse Mt Cotton Map.

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

• Heading up hill all the way out to the end of Long Pocket

• U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

• Recovery from there down to Golf Course Roundabout

• Back to Starting Round About.

  • Watch Cadence, around 85 / 95 RPM.

Option 1

• 3x4 1/2 Lap Max Effort, with 1/4 lap recovery between.

• Do all efforts at 80/90+Rpm

• To finish do 2 sets of 10x20sec sprints, with 40sec Recover.

Option 2

• 2x3 Lap TT efforts (90/95%)

• 1/2 Lap Recovery

• 85/90RPM

• To finish do 2 sets of 10x20sec sprints, with 40sec Recover.

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

Ride Out to the bottom of the Climb.

Then ride in and out of the saddle to McAfees Lookout.

Remember to stand the last 50m of each climb and push over the top, then sit down recover on the down hills once back up to speed and keep going.

Turn around at Lookout and then attack each of the uphills on the return, by pushing into the bottom of each raise.

CAMS head Southeast, Ford Avalon, West Mt Cotton, home along the Coast to CAMS 110km

Map