We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

CAMS to to Brookfield finger 1, via UQ and home via figtree pocket to CAMS: MAP

CAMS to Ford Avalon, before Heading back to Cleveland, then back to Bridge CAMS.

Head out over Story Bridge, Wellington Point, Cleveland, Gateway to CAMS

NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :

Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.

CAMS, Manly, Wellington Point, Cleveland, Ormiston, Gateway, CAMS95KM

NEW Meeting Point: Captain Burke Park @ Kangroo Point

CAMS to Nebo, Glorious to Wivenhoe Lookout return via Nebo to CAMS

The Coach will give you some efforts to do both up and down from Glorious, when you see people coming back you are to turn around and head back to the Nebo Cafe.

Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

• Heading up hill all the way out to the end of Long Pocket

• U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

• Recovery from there down to Golf Course Roundabout

• Back to Starting Round About.

  • Watch Cadence, around 85 / 95 RPM.

CAMS to Samford, then then cedar creek onto Samford, then home via Camp Mt or Rail Trail.

The Coach will either give you individual efforts or a pace line to do during your ride.

CAMS Winn Rd, Samford, Story Bridge Loop 75km https://www.strava.com/routes/3226414413329933774

CAMS -  CAMS New Northern Route, Including Lawnton, Mango Hill, Narangba, Norfolk Lakes, Lake Samsonvale, Eatons Hill, CAMS 98km

Map

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

CAMS to Samford, VIA Bunya Rd then home via Camp Mt or Rail Trail.

The Coach will either give you individual efforts or a pace line to do during your ride.

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30

3 or 4 x Mt Coot-tha Repeats

Repeat 1 = Seated @ 60 - 70 RPM / till the top

Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +

Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top

Repeat 4 = Seated @ 60 - 70 RPM / till the top

CAMS, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 100KM

Head out from Story Bridge, Manly, to CAMS

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :

Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.

Head out over Story Bridge, Wellington Point, Cleveland, Gateway to CAMS

NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6

CAMS to Samford, then then cedar creek onto Samford, then home via Camp Mt or Rail Trail.

The Coach will either give you individual efforts or a pace line to do during your ride.

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

CAMS Chapel Hill ride MAP

On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

• Heading up hill all the way out to the end of Long Pocket

• U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

• Recovery from there down to Golf Course Roundabout

• Back to Starting Round About.

  • Watch Cadence, around 85 / 95 RPM.

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

Head out over Story Bridge, Wellington Point, Cleveland, Gateway to CAMS

NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6

CAMS to Samford, VIA Bunya Rd then home via Camp Mt or Rail Trail.

The Coach will either give you individual efforts or a pace line to do during your ride.

We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong

This is a recovery ride

Cruisers depart @ 5.15

Spinners depart @ 5:20

Chasers / Breakaways depart @ 5:30

From CAMS : River Loop Map

Option 2: CAMS : River Loop Map