CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
CAMS to Samford, then then cedar creek onto Samford, then home via Camp Mt or Rail Trail.
The Coach will either give you individual efforts or a pace line to do during your ride.
CAMS to Mango Hill, Redcliffe, Sandgate, back to CAMS75km
CAMS, Manly, Wellington Point, Cleveland, Ormiston, Gateway, CAMS95KM
NEW Meeting Point: Captain Burke Park @ Kangroo Point
3 or 4 x Mt Coot-tha Repeats
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35
Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.
Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
CAMS, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 90KM
CAMS - CAMS New Northern Route, Including Lawnton, Mango Hill, Narangba, Norfolk Lakes, Lake Samsonvale, Eatons Hill, CAMS 98km
NEW Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
CAMS Winn Rd, Samford, Story Bridge Loop 75km https://www.strava.com/routes/3226414413329933774
Option 1
3x4 1/2 Lap Max Effort, with 1/4 lap recovery between.
Do all efforts at 80/90+Rpm
To finish do 2 sets of 10x20sec sprints, with 40sec Recover.
Option 2
2x3 Lap TT efforts (90/95%)
1/2 Lap Recovery
85/90RPM
To finish do 2 sets of 10x20sec sprints, with 40sec Recover.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
CAMS to Nebo, Glorious via GT
The Coach will give you some efforts to do both up and down from Glorious, when you see people coming back you are to turn around and head back to the Nebo Cafe.
Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
CAMS to to Brookfield finger 1, via UQ and home via figtree pocket to CAMS: MAP
Head out Gympie Rd, Straithpine to Dayboro.then up Mt Mee
1 x Mt Mee Effort
Return to CAMS via Samford
NEW Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
New Westerly ride using different parts of current rides: New Thursday Ride
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
Spinners - Cams to Ascot, Northgate, Sandgate, Bracken Ridge, Strathpine, Narangba, Cashmere, Eatons Hill, CAMS 89km MAP
NEW Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
CAMS, Wellington Point, Cleveland, Ormiston, CAMS 70/75KM
https://www.strava.com/routes/3273872943542381426
CAMS to Nebo, Glorious to Wivenhoe Lookout return via Nebo to CAMS
The Coach will give you some efforts to do both up and down from Glorious, when you see people coming back you are to turn around and head back to the Nebo Cafe.
Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
CAMS to Samford, then then cedar creek onto Samford, then home via Camp Mt or Rail Trail.
The Coach will either give you individual efforts or a pace line to do during your ride.
This is a new ride, on some old roads Reverse Mt Cotton Map.
NEW Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
Head out from Story Bridge, Manly, to CAMS
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
CAMS Winn Rd, Samford, Story Bridge Loop 75km https://www.strava.com/routes/3226414413329933774
CAMS, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 100 to 110KM
CAMS, Wellington Point, Cleveland, Ormiston, CAMS 80KM
https://www.strava.com/routes/3273872943542381426
NEW Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
New Westerly ride using different parts of current rides: New Thursday Ride
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers depart @ 5.15
Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
CAMS to Ford Avalon, via Story Bridge, Chandler then home via South Brisbane back to CAMS
NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6
CAMS - Southbank, Durack, Crestmead, Windaroo, Beenliegh, Shailer Park, Rochedale South, Ford Avalon, Gumdale, Gateway - CAMS 122km
CAMS to Mango Hill, Redcliffe, Sandgate, back to CAMS 80/85km
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
Head out over Story Bridge, Wellington Point, Cleveland, Gateway to CAMS
NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6
CAMS to to Brookfield finger 1, via UQ and home via figtree pocket to CAMS: MAP
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
This is a new ride, Story Bridge, Strathpine, Joyner, Narangba, Lawnton, Fitzgibbon, Wavell Heights, Kalinga, Albion, Story Bridge 81km
NEW Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
CAMS to Samford, VIA Bunya Rd then home via Camp Mt or Rail Trail.
The Coach will either give you individual efforts or a pace line to do during your ride.
CAMS, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 100KM
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
CAMS to Samford, then then cedar creek onto Samford, then home via Camp Mt or Rail Trail.
The Coach will either give you individual efforts or a pace line to do during your ride.
CAMS to Mango Hill, Redcliffe, Sandgate, back to CAMS 75/80km
Head out from Story Bridge, Manly, to CAMS
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers / Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
CAMS to Sandgate back to the Story Bridge CAMS
CAMS to Strathpine out to Burpengary, Scarborough and back to CAMS via Shorncliff, Nudgee. 100km
NEW Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
We will be meeting at West Rugby Football Club, Sylvan Rd, Toowong
This is a recovery ride
Cruisers depart @ 5.15
Spinners depart @ 5:20
Chasers / Breakaways depart @ 5:30
From CAMS : River Loop Map
Option 2: CAMS : River Loop Map
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
Head out over Story Bridge, Wellington Point, Cleveland, Gateway to CAMS
NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6
CAMS to Ford Avalon, before Heading back to Cleveland, then back to Bridge CAMS.
Head out from Story Bridge, Manly, to CAMS