Jul
30
5:15 AM05:15

CAMS Longpocket Loops (For all Levels)

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

  • Heading up hill all the way out to the end of Long Pocket

  • U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

  • Recovery from there down to Golf Course Roundabout

  • Back to Starting Round About.

    • Watch Cadence, around 85 / 95 RPM.

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Jul
25
5:30 AM05:30

Spinners: Goat Track, Glorious return via Nebo to CAMS 85/90KM @ Captain Burke Park on the Corner of Holman St and Main St @ Kangroo Point

CAMS to Nebo, Glorious via GT

The Coach will give you some efforts to do both up and down from Glorious, when you see people coming back you are to turn around and head back to the Nebo Cafe.

Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

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Jul
18
5:30 AM05:30

Chasers: Nebo, Glorious return via Nebo to CAMS 90/95KM @ Captain Burke Park on the Corner of Holman St and Main St @ Kangroo Point

CAMS to Nebo, Glorious to Wivenhoe Lookout return via Nebo to CAMS

The Coach will give you some efforts to do both up and down from Glorious, when you see people coming back you are to turn around and head back to the Nebo Cafe.

Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

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Jul
11
5:30 AM05:30