We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

• Heading up hill all the way out to the end of Long Pocket

• U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

• Recovery from there down to Golf Course Roundabout

• Back to Starting Round About.

  • Watch Cadence, around 85 / 95 RPM.

CAMS to Brookfield 3 fingers, back to CAMS: MAP

This is a new ride, Story Bridge, Strathpine, Joyner, Narangba, Lawnton, Fitzgibbon, Wavell Heights, Kalinga, Albion, Story Bridge 81km

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

CAMS to Samford, VIA Bunya Rd then home via Camp Mt or Rail Trail.

The Coach will either give you individual efforts or a pace line to do during your ride.

CAMS, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 100KM

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :

Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.

CAMS to Samford, then then cedar creek onto Samford, then home via Camp Mt or Rail Trail.

The Coach will either give you individual efforts or a pace line to do during your ride.

Head out from Story Bridge, Manly, to CAMS

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

CAMS to Brookfield 1 or 2 fingers, back to CAMS: MAP

Head out from Story Bridge, Manly, to CAMS

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :

Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

CAMS to Ford Avalon, before Heading back to Cleveland, then back to Bridge CAMS.

CAMS, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 100KM

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

CAMS to Brookfield 1 or 2 fingers, back to CAMS: MAP

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :

Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.

CAMS, Manly, Wellington Point, Cleveland, Ormiston, Gateway, CAMS95KM

NEW Meeting Point: Captain Burke Park @ Kangroo Point

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

• Heading up hill all the way out to the end of Long Pocket

• U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

• Recovery from there down to Golf Course Roundabout

• Back to Starting Round About.

  • Watch Cadence, around 85 / 95 RPM.

CAMS, Wellington Point, Cleveland, Ormiston, CAMS 70/75KM

https://www.strava.com/routes/3273872943542381426

CAMS to Ford Avalon, before Heading back to Cleveland, then back to Bridge CAMS.

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :

Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.

This is a new ride, Story Bridge, Strathpine, Joyner, Narangba, Lawnton, Fitzgibbon, Wavell Heights, Kalinga, Albion, Story Bridge 81km

NEW Meeting Location: Captain Burke Park @ Kangroo Point

https://goo.gl/maps/eLvezVyqhR7ghj2v5

CAMS, Mt Cotton, 7 Sisters, Cleveland, Ormiston, CAMS 100KM

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

This ride is to Brookfield School Return 40km

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.

Will include some efforts

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :

Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.

CAMS, Manly, Wellington Point, Cleveland, Ormiston, Gateway, CAMS95KM

NEW Meeting Point: Captain Burke Park @ Kangroo Point

We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong

3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.

• Heading up hill all the way out to the end of Long Pocket

• U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.

• Recovery from there down to Golf Course Roundabout

• Back to Starting Round About.

  • Watch Cadence, around 85 / 95 RPM.