3 to 4 up and overs of Gateway.
2x ups are to be seated efforts at 55 to 65RPM
1x stand for 30sec seated for 30sec.
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Earlier Event: November 26
CAMS Saint Peters Loops
Later Event: November 29
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasers, Breakaways