3 to 4 up and overs of Gateway.
2x ups are to be seated efforts at 55 to 65RPM
1x stand for 30sec seated for 30sec.
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Earlier Event: January 17
Spinners: GT to Glorious return via Nebo to CAMS 90KM
Later Event: January 20
CAMS to Gap Creek Return 45km (Spinners / Chasers)