CAMS to to Brookfield finger 1, via UQ and home via figtree pocket to CAMS: MAP
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
CAMS to Ford Avalon, via Story Bridge, Chandler then home via South Brisbane back to CAMS
NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
New Westerly ride using different parts of current rides: New Thursday Ride
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
CAMS to Sandgate back to the Story Bridge CAMS
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
CAMS to Samford to bottom of Goat Track, and home via Rail trail, CAMS 65km
NEW Meeting Location: Captain Burke Park @ Kangaroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
CAMS to to Brookfield finger 1, via UQ and home via figtree pocket to CAMS: MAP
Head out to the Gap, then do and effort up to Nebo.
Once you leave Nebo do and effort down to the Gap Servo.
Cruise Home
NEW Meeting Location: Captain Burke Park @ Kangroo Point
https://goo.gl/maps/eLvezVyqhR7ghj2v5
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
CAMS to Samford to bottom of Goat Track, and home via Rail trail, CAMS 65km
NEW Meeting Location: Captain Burke Park @ Kangaroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
CAMS Winn Rd, Samford, Story Bridge Loop 75km https://www.strava.com/routes/3226414413329933774
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
CAMS to Samford via Bunya Rd to bottom of Goat Track, and home via Rail trail, CAMS 65km
NEW Meeting Location: Captain Burke Park @ Kangaroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6
CAMS to Ford Avalon, via Story Bridge, Chandler then home via South Brisbane back to CAMS
NEW Meeting Location: Captain Burke Park @ Kangroo Point https://goo.gl/maps/WuHvJThCnQwewdAb6
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
CAMS to to Brookfield finger 1, via UQ and home via figtree pocket to CAMS: MAP
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
CAMS Winn Rd, Samford, Story Bridge Loop 75km https://www.strava.com/routes/3226414413329933774
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
CAMS to Gap Creek, then finish with backend of Chapel hill loop to CAMS :
Please remember our maps are only guidelines, as coaches are able to chose their own route as long as it is similar to the locations mentioned.
CAMS to Bridgeman Downs, Narangba, Warner, Everton Hills, CAMS 78km MAP
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top