3 to 4 up and overs of Gateway.
2x ups are to be seated efforts at 55 to 65RPM
2x stand for 30sec seated for 30sec.
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Earlier Event: February 27
Chasers: Cams to Brookfield via UQ and Kenmore, then 2 fingers and back via Figtree pocket, UQ to CAMS 80km
Later Event: March 3
CAMS New Northwest Ride (Chasers / Breakaways)