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Gateway Repeats (Spinners/Chasers)

  • 3 to 5 up and overs of Gateway.

  • 2x ups are to be seated efforts at 55 to 65RPM

  • 2x stand for 30sec seated for 30sec.

Earlier Event: October 19
CAMS to Gap Creek Return 45km (Cruisers / Spinners)
Later Event: October 21
CAMS Mt Coot-tha Repeats (Chasers / Breakaways)