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Gateway Repeats (Spinners/Chasers)

  • 3 to 5 up and overs of Gateway.

  • 2x ups are to be seated efforts at 55 to 65RPM

  • 2x stand for 30sec seated for 30sec.

Earlier Event: June 7
McAfees Lookout return CAMS (Cruisers / Spinners)
Later Event: June 10
Friday Ride – River Loop 40 km Recovery Ride 3 Groups Cruisers / Spinners / Chasers, Breakaways (Copy)