3 to 4 up and overs of Gateway.
1x ups are to be seated efforts at 55 to 65RPM
3x stand for 30sec seated for 1min.
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Earlier Event: November 27
Spinners - CAMS to Mango Hill Return 80km
Later Event: November 30
CAMS Mt Coot-tha Repeats (Spinners/Chasers)