CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
3 or 4 x Mt Coot-tha Repeats
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35
Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.
Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
3 or 4 x Mt Coot-tha Repeats
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35
Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.
Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong
3 to 4 x Max Efforts, Starting at 2nd Roundabout from Golf Course.
Heading up hill all the way out to the end of Long Pocket
U turn, then back to top of Long Pocket Hill, using the last 200m out of the saddle.
Recovery from there down to Golf Course Roundabout
Back to Starting Round About.
Watch Cadence, around 85 / 95 RPM.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
This ride is to Brookfield School Return 40km
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong.
Will include some efforts
3 or 4 x Mt Coot-tha Repeats
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 5.35
Repeat 1 and 3 = Seated @ 60 to 70RPM till the top then do a lap to finish effort.
Repeat 2 and 4 = Seated 250m @ 65RPM / Stand 250m repeat till the top then turn around and descend down to start next effort.
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
CAMS Chapel Hill ride MAP
On this ride your Coach will give you some efforts to do while out on the course, so please listen to instructions.
We will meet at Wests Rugby Football Club, on Sylvan Rd, Toowong or at Mt Cootha, Slaughters Falls Entrance @ 8.30
3 or 4 x Mt Coot-tha Repeats
Repeat 1 = Seated @ 60 - 70 RPM / till the top
Repeat 2 = 250m Hard (Flatout Efforts / 250 Easy to Top (Channel 10 (Paramount side) @ 65RPM +
Repeat 3 = 500m Seated @ 60 - 70 RPM / 250m Standing repeat till the top
Repeat 4 = Seated @ 60 - 70 RPM / till the top